Jun
07
What muscles fire during the basic bird-dog exercise?
By
Bird dog exercise is the one where one is in the plank position with right are extended and left leg extended.
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1 Comments
July 18th, 2009 at 4:48 pm
extension of the right arm is with help from deltoid and the rotator cuff muscles partly and extension of the left leg is with help from the hip extendors, good luck